19:42 park run in there

Biblicly wet, quite cold afterwards

The plan was 10 miles, but the last mile was fast (downhill) so I kept going back to the start point which ended up being very nearly 11 miles. Fastest pace for this distance so pretty chuffed with the results. I think I could have kept it going for another 2 miles o get a half marathon record, but it would have been tough!

A good run, hard but not terrible. My right lower leg/ankle felt really quite odd for the first several miles, not hurt so much as odd... stopped noticing it about haklf way round.

No real pain after the run or the following day, ankles are definately sore but nothing unexpected; feet are fine. The usual two toes on left foot were hurting after the run, with the starts of blisters.

I took the running rucsac, with 1litre of water and 10 jelly babies, but was getting stomach cramps/stitch after the first jelly baby and drink so onyl had a few more, maybe every three miles or so, and didnt notice any more issues.